Green tea and weight loss: Introduction (part 1)

on Monday, July 8, 2013

According to tradition, Chinese diet green tea could cure anything from headaches, body aches, and pains to constipation and depression. Over the centuries, furthermore health claims are made on account of Chinese diet green tea.

Dating back more than  4,000  years, Chinese diet green tea has been long  revered as a tasty  drink  that  can  ward  off  diseases  and  improve  one’s  well-being.  Since  its  first recorded use during the time of Emperor Shen Nung, the link betweenChinese diet green tea and good health has never been severed. It’s been used as treatment for everything from headaches to depression. Today, various health benefits of green tea are constantly being  reported  and  many  scientists  are  now  focusing  their  attention  on  the  simple,  yet elegantly profound beverage that is green tea.

Like all three of the major Asian teas in the market, green tea comes from the plant called Carmellia  sinensis.  Much  of  the  health  benefits of  green  tea  diets  owe  to  the  steaming method  of  making  it.  As  opposed  to  black  and  oolong  tea  which  undergoes  full oxidization, green tea diet is only gently steamed, preserving the natural antioxidants in its original form. The antioxidants in green tea helps fight away free radicals. These free radicals are the major contributing factors to aging as well as the ensuing degeneration of cells as a result of  it.  Scientists  have  reason  to  believe  that  free  radicals  also  play  a  role  in  various degenerative  diseases  such  as  arthritis,  rheumatism,  Alzheimer’s disease,  and  even cancer.

Green tean and weight loss part-1

Chinese diet green tea is said to increase the blood flow throughout  the body. Because Chinese diet green tea contains a little caffeine, ingesting  this drink stimulates the heart and allows the blood to flow more freely through the blood vessels. For the same reason that Chinese diet green tea stimulates blood flow, it also stimulates mental clarity. Chinese  diet  green  tea  detoxifies  the  body.  The  presence  of  polyphenols,  a  naturally occurring antioxidant in Chinese diet green tea, the beverage is said to combat harmful free radicals and help keep the body free from diseases. In this regard, Chinese diet green tea helps maintain the overall well-being of the body. Antioxidantsin Chinese diet green tea can boost immunity, preserve young-looking skin, and brighten the eyes. Chinese diet green tea aids in digestion and banishes fatigue. Chinese diet green tea is also said to prolong the lifespan. For  many  years,  men  of  science  remained  skeptical  about  the  health  claims  made  by Chinese  diet green tea enthusiasts. Their doubt was changed to a more positive reception when  subsequent  researchers  proved  the  disease-preventing  attributes  of  Chinese  diet green tea and confirmed most of the health claims.

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