Green tea and weight loss: Green tea health benefits (part 2)

Green tea has more health benefits compared to other Chinese teas like oolong and black tea, all of which come from the plant Camellia sinensis. What makes green tea different is the process by which it is made. Green tea owes much of its  health benefits to how the Camellia sinensis leaves are steamed. The steam process keeps the EGCG health benefit of  green  tea  from  oxidizing.  With  oolong  and  black  teas,  however,  the  leaves  are fermented instead of being steamed, thus causing the EGCG health benefit to transform into another less medicinally potent form.

The rich presence of catechin polyphenols, particularly epigallocatechin gallate (EGCG) is the reason why green tea has so much health benefits. A powerful antioxidant, EGCG can not only inhibit the growth of cancer cells but can also destroy them without harming healthy cells. The EGCG in green tea is a health benefit substance that can lower down LDL  cholesterol  levels  and  stop  blood  from  forming  abnormal  clots  (thrombosis),  a leading cause of heart attacks and strokes.

Aside from medicinal value, green tea can also offer other health benefits, especially in the fitness field. Drinking green tea can cause a person to burn down  more calories. A recent  study  on  the  health  benefits  of  green  tea  shows  that  the  drink  can  help  dieters. According  to  the  American  Journal  of  Clinical  Nutrition  in  1999,  men  who  take  both caffeine  and  green  tea  burn  down  more  calories  than  men  who  only  take  caffeine  or  a placebo.

Another  health  benefit  of  green  tea  is  its  bacteria-destroying  properties.  The  health benefit of green tea in this area is that it can help prevent food poisoning and also prevent 4 tooth decay. The substances found in green tea kill the bacteria  causing food poisoning and those that cause dental plaque to form.

Well known for its countless medicinal and health benefits, green teais nothing short of a miracle.