Nutritionists and health experts from all over the world have proved that drinking tea regularly offers plenty of health benefits. There's nothing like sitting with your spouse and taking a sip of tea after spending a hectic day at office. Some people prefer drinking iced tea to hot tea simply because of its tastes and the numerous health benefits it offers.
However, some people avoid this ice-cold beverage out of some misconceptions. For instance, they believe it does not offer any health benefit and people drink it for the tastes.
Brewed from the same leaves as hot tea, iced tea offers the exact same health benefits like hot tea. In fact, researchers have proved that the iced tea has more antioxidant properties due to high level of flavonoids and other nutritional substances.
Moreover, by adding lemon juice you can increase the amount of vitamin C and potassium in it lends flavor and is good for your health as well. Let's take a look at some scientifically proven health benefits of drinking this ice-cold beverage:
* Cardiovascular benefits: According to a recent research conducted by the Harvard Health Publications website, iced tea contains antioxidants that can prevent the oxidation of low-density lipoprotein (LDL) and increase the amount of high-density lipoprotein. Maintaining the balance of LDL and HDL can improve the function of arteries. Moreover, drinking this ice-cold beverage on a regular basis also decrease the risk of heart attack by a great extent.
* Effective for Osteoporosis: According to the Linus Pauling Institute, iced tea contains caffeine, fluoride, and flavonoids that increase the mineral density of our bones that can prevent osteoporosis from occurring. Moreover, drinking it on a regular basis is also beneficial for the health of your bones.
* Decreased cancer risk: According to the National Cancer Institute, iced tea has catechins that can prevent cancer. Numerous studies and researches performed on animals have revealed that the presence of catechins in our body can affect the growth of cancer cells and fight free radicals before they can damage our body. Moreover, catechins can also reduce the size of tumors.
* Dental benefits: The presence of fluoride in iced tea can prevent cavities from occurring and help you maintain your oral health. A study has revealed that people who drink this ice-cold beverage has fewer cavities than who do not. Adding lemon juice can make it more effective for your dental health because it can prevent bleeding of gums and cure bad breath.